Do not skip breakfast, I repeat, do not skip breakfast! If you are really pressed for time, at least get into the habit of gulping down a smoothie before you head out or pour it into a handy container to drink on your way to work. Try this healthy and satisfying strawberry banana smoothie from Jessica Gavin to keep you energized throughout the day. If you prefer blueberries, this smoothie recipe from Love and Olive Oil is the one you will be making every morning.

I used almond milk for both smoothies making it suitable for vegans and lactose intolerant people as well as those wishing to cut down on calories and fat from cow’s milk. While the price tag may be somewhat prohibitive, you will be happy to know that you can often find almond milk cartons marked down to half price discounts at every end-of-month sales, so do keep an eye open for them in the organic section of your local grocery store or supermarket.

STRAWBERRY ALMOND MILK SMOOTHIE

 

Ingredients:

1/2 cup plain Greek yogurt

1 large banana, sliced

1/4 cup almonds raw

1/2 cup old fashioned oats

2 cups strawberries, frozen

2/3 cup almond milk

1 teaspoon pure honey

Method:

  • Add all ingredients into a blender. Blend for about 90 seconds until the mixture is smooth.

  • Add more honey as needed. Top with chopped almonds, strawberry or bananas if desired.

  • Add more milk as needed to achieve desired consistency as recipe yields a thick smoothie.

 

BLUEBERRY ALMOND MILK SMOOTHIE

Ingredients:

1 banana, peeled

1 cup frozen blueberries

1/2 cup almond butter

1/2 cup plain yogurt

3/4 cup almond milk

3 dates, pitted and chopped

1 cup crushed ice

Method:

  • Combine all the ingredients in a blender and purée on high speed until the mixture is smooth.

  • Add ice cubes and blend until the smoothie reaches your desired consistency. Makes 1 serving.

Almond Milk Smoothies